With new studies showing that sitting at your desk all day (and probably in front of the computer) may cause heart problems in the future, getting up and out your seat is starting to look more and more inviting (and necessary). But don’t just take that 50-meter walk to go on that cigarette break. Give that old heart a workout with the help of these two books that will not only get you moving, but motivate you to go further and farther.
The I’m a Runner Daily Log and iTRI Triathlon Daily Log books are 16-week daily logbooks for runners and triathletes (respectively) that do more than just let you write down what you’re feeling or how your session went. Aside from having “goal notes,” the books provide pages complete with daily charts from the workout title to daily nutrition to the number of glasses of water you drank within the day. It also has motivational quotes, a directory of coaches, and exercise instructions. The author, Andrea P. Lagman, is an active runner and multi-sport so you’re sure the logbook has all that a runner and triathlete might need to accomplish his/her goals, be it a beginner or a pro.
It comes in 6 amazing colors: Black,blue,red,purple,fuchsia and apple green and costs Php 380.
Available at:
FULLY BOOKED
BHS Fort, Rockwell, Greenbelt 5, MOA, Promenade Greenhills,
Eastwood mall and The Block SM North Edsa.
RUNNR Store – BHS & Trinoma
RUNNR Store – Cebu & Davao in June 2011
The Brick Multisport Store, McKinley
The Secondwind Running Store – Ortigas & QC Branch
Bike King – BHS Fort
The Starting line – Westgate Alabang
Velo City – Cartimar
Cycling Zone – Shell Pacific Gas Station Alabang-Zapote Rd.
Now if only someone would come up with the “I’m a Power Walker Daily Log” then I’d have something to log.